My question is: how did you manage to quit or stop a habit or something you were addicted to, whether it was smoking or any other bad habit?
A lot of people spend their whole lives trying to break a bad habit, but they fail. The answer is always one of two things:
Either you stopped suddenly through sheer willpower and endured the withdrawal symptoms,
Or you quit gradually, with exercises, relying on time and building new habits. So if you were truly addicted to something, how did you manage to quit?
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